VIRTUAL KEIKO

JOIN

Details

What to expect:

—30min warm up, including Shiko, stretching.
—30min strength training.

What you will need:

— This is a google hangout out. You will need to download the app to join!
— Work out clothes...what ever you don't mind getting sweaty in.
— An open mind and an open heart...check the ego at the door. Sumo is any Person's game; big, strong, small, tall. We learn together, we grow together. Everyone has good days, and learning days.

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